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Beginner Workout #1
Thursday July 16, 2015
Be Sure to Begin Your Workout With a Warm Up
Set Your Timer: 30 seconds work, 5 seconds rest
4 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
- Station #1: Squats, Crunches
- Station #2: Dynamic Planks, Jumping Jacks
- Station #3: Forward Lunges, Pushups from the Knees
- Station #4: Planks with Kick Ups, High Knees
Burn Out: 3 Rounds, Alternating: Mountain Climbers, Leg Raises, Heel Touches
Always Remember to Cool Down at the End of Your Workout!
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Beginner Workout #2
Thursday July 16, 2015
Be Sure to Begin Your Workout With a Warm Up
Set Your Timer: 30 seconds work, 5 seconds rest
5 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
- Station #1: Tricep Dips, Reverse Lunges
- Station #2: Step Ups, Jackknifes
- Station #3: Incline Pushups, Lateral Raises
- Station #4: Step Ups, Plank Jacks
- Station #5: Sumo Squats, Bicycle Abs
Burn Out: 60 seconds, Alternating Sets: 10 High Knees, 10 Mountain Climbers
Always Remember to Cool Down at the End of Your Workout!
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Beginner Workout #3
Thursday July 16, 2015
Be Sure to Begin Your Workout With a Warm Up
Set Your Timer: 30 seconds work, 5 seconds rest
3 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
- Station #1: Reverse Flys, Skaters
- Station #2: Side Lunges, Heel Touches
- Station #3: T-Rotation Pushups, Drop Burpees
Burn Out: 3 Rounds Alternating, 30 Seconds Each:
- Goblet Squats
- Line Hops
- Ab Pull-Ins
- Squat Holds
- Leg Raises
