Warm Up

Don’t forget to warm up before each and every workout to slowly increase your heart rate, get your muscles warm, and prevent aches and strains during the workout.

Effort Level: 5 out of 10, take it easy

Set Your Timer: 30 seconds work, 5 seconds rest.

• Choose 2: Toe Taps, Butt Kicks, Marching On the Spot.
• 4 Rounds: Alternate between 2 chosen exercises each round, for 4 rounds.