Intermediate Workout #1

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

4 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: Burpee Pushups, 3 Squats/3 Pulses
• Station #2: Dumbell Swings, Renegade Rows
• Station #3: Slider Hamstring Curls, Plank with Hip Dip
• Station #4: Lunge/Jump Squat, Skull Crusher

Burn Out: 4 Rounds, Alternating: Side Lunges, Pulsing Crunches

Always Remember to Cool Down at the End of Your Workout!