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FREE Program includes: Beginner, Intermediate and Advanced workouts you can do safely at home! PLUS nutrition, meal prep and supplement advice.
Every workout in the FBBC At-Home Afterburn Training program begins and ends with the same two things: a Warm up and a Cool Down. Don’t ever skip your Warm Up at the start and don’t ever finish without a Cool Down. These two elements of our program will help you avoid injuries and stay healthy while you burn fat, shred muscle, and build a fitter, healthier body.
Don’t let “Beginner” fool you — these are the real deal Fit Body Boot Camp Afterburn exercises that will challenge your body no matter your fitness level. Be sure to start here and repeat these exercises until you’re familiar with the FBBC style and you’re prepared to move onto the next levels.
O.K., you’re really going to start feeling the burn with this set of workouts, so keep pushing yourself and keep increasing the intensity so you can burn more and more calories. Hang around this intermediate section while you master these exercises and build those muscles.
Alright, now you’ve made it to the big times. Once you’re ready for the Advanced Workouts you should already be well on your way to fantastic results. So take note of the inches and fat you’ve already lost so you can stay motivated and really dominate this hardcore training.
You don’t just want to lose fat—you want to keep it off. For that, you need a killer nutrition plan that’s going to maximize your metabolism, keep your body from storing fat, and keep the junk out of your system. Train hard, eat smart, and soon you’ll have more energy and strength than you ever had before. Watch our Tips for Nutrition video to see why you should be eating more, not less. Then, check out Supplements and Tips for Meal Prep to see how you can make the most of your meals.