Advanced Workout #3

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

5 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: Step Up/Knee Drive/Reverse Lunges, Seated Scissor Kicks
• Station #2: 2 Slider Pike/1 Pushup, Slider Hamstring Curls
• Station #3: Jumping Side Lunges, 10 Bicycle Abs/1 Sit-Up
• Station #4: Dumbbell Swings, Renegade Rows
• Station #5: Cross Climbers, Lunge/Lunge/Jump Squats

Burn Out: 60 Seconds Repeat: 5 Jump Squats, 5 Basic Squats, 5 Pulse Squats

Always Remember to Cool Down at the End of Your Workout!