Beginner Workout #2

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

5 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: Tricep Dips, Reverse Lunges
• Station #2: Step Ups, Jackknifes
• Station #3: Incline Pushups, Lateral Raises
• Station #4: Step Ups, Plank Jacks
• Station #5: Sumo Squats, Bicycle Abs

Burn Out: 60 seconds, Alternating Sets: 10 High Knees, 10 Mountain Climbers

Always Remember to Cool Down at the End of Your Workout!