Advanced Workout #1

Be Sure to Begin Your Workout With a Warm Up

Each Station is AMRAP: Complete As Many Rounds As Possible in 4 minutes

• Station #1: 4 minutes
  • 15 Treadmill Presses
  • 10 Side Lunges with High Pull
  • 5 Pikes
• Rest 1 minute
• Station #2: 4 minutes
  • 15 Jump Squats
  • 10 Plank Jacks
  • 5 Triangle Pushpus
• Rest 1 minute
• Station #3: 4 minutes
  • 15 Hip Bridge/Skull Crushers
  • 10 Lateral Raises
  • 5 Squat Pulses
• Rest 1 minute
• Station #4: 4 minutes
  • 15 Russian Twist/Overhead Presses
  • 10 Plank/Reach Outs
  • 5 Lateral Jump Squats
• Rest 1 minute

Burn Out: 60 seconds, Alternating Sets: 10 High Knees, 1 Burpee Pushup

Always Remember to Cool Down at the End of Your Workout!