Intermediate Workout #2

Be Sure to Begin Your Workout With a Warm Up

20 min AMRAP: Complete As Many Rounds As Possible in 20 Minutes

Each Round:

• Curtsey Lunges: 20 Reps, 10 per side
• Mountain Climbers: 20 reps, 10 per side
• Russian Twists: 20 reps, 10 per side
• Dynamic Plank: 20 reps, 10 per side
• Thrusters: 20 reps
• Rest for 1 minute

Burn Out: 60 seconds, Alternating Sets: 10 Bicycle Abs, 1 Sit Up

Always Remember to Cool Down at the End of Your Workout!