Effort Level: 5 out of 10, take it easy
Set Your Timer: 30 seconds work, 5 seconds rest.
Set Your Timer: 30 seconds work, 5 seconds rest
4 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
Burn Out: 3 Rounds, Alternating: Mountain Climbers, Leg Raises, Heel Touches
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Set Your Timer: 30 seconds stretch, 5 seconds rest
Set Your Timer: 30 seconds work, 5 seconds rest
5 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
Burn Out: 60 seconds, Alternating Sets: 10 High Knees, 10 Mountain Climbers
Set Your Timer: 30 seconds work, 5 seconds rest
3 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
Burn Out: 3 Rounds Alternating, 30 Seconds Each:
Set Your Timer: 30 seconds work, 5 seconds rest
4 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station
Burn Out: 4 Rounds, Alternating: Side Lunges, Pulsing Crunches