Beginner Workout #1

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

4 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: Squats, Crunches
• Station #2: Dynamic Planks, Jumping Jacks
• Station #3: Forward Lunges, Pushups from the Knees
• Station #4: Planks with Kick Ups, High Knees

Burn Out: 3 Rounds, Alternating: Mountain Climbers, Leg Raises, Heel Touches

Always Remember to Cool Down at the End of Your Workout!