Don’t forget to warm up before each and every workout to slowly increase your heart rate, get your muscles warm, and prevent aches and strains during the workout.
Effort Level: 5 out of 10, take it easy
Set Your Timer: 30 seconds work, 5 seconds rest.
- Choose 2: Toe Taps, Butt Kicks, Marching On the Spot.
- 4 Rounds: Alternate between 2 chosen exercises each round, for 4 rounds.