Intermediate Workout #3

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

5 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: 8 Mountain Climbers/2 Pushups, Forward Lunge/Press
• Station #2: Sumo Squat/Front Raise, Bacon Sizzle
• Station #3: Side Plank, 30 seconds per side
• Station #4: Pop Squats, Staggered Pushups
• Station #5: Bicep Curls, Cross Sit-Ups

Burn Out: 60 Seconds Man Makers

Always Remember to Cool Down at the End of Your Workout!