Beginner Workout #3

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

3 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: Reverse Flys, Skaters
• Station #2: Side Lunges, Heel Touches
• Station #3: T-Rotation Pushups, Drop Burpees

Burn Out: 3 Rounds Alternating, 30 Seconds Each:

• Goblet Squats
• Line Hops
• Ab Pull-Ins
• Squat Holds
• Leg Raises

Always Remember to Cool Down at the End of Your Workout!