Advanced Workout #2

Be Sure to Begin Your Workout With a Warm Up

Set Your Timer: 30 seconds work, 5 seconds rest

4 Station Rotation: 3 Rounds, Alternating 2 Exercises per Station

• Station #1: Dumbbell Pull-Overs, Tricep Dips
• Station #2: Skaters, Slider Pushups
• Station #3: Man Makers, Curtsey Lunges
• Station #4: 10 Footballers/1 Drop Burpee, Glute Bridges

Burn Out: 2 Alternating Rounds: Stiff Leg Deadlifts, Star Tucks

Always Remember to Cool Down at the End of Your Workout!